Benefits And Disadvantages Eating Chewing Gum

Chewing gum is a very popular food community. Chewing gum comes from American, made from tree sap or resin solution of glycerin added sugar, peppermint and other ingredients, then stirred and pressed.

Well, let us analyze the benefits and disadvantages of chewing gum.

Benefits of chewing gum
1. Freshen bad breath, especially for those who like strong flavored foods like onions and garlic. Chewing gum is very effective to neutralize the odor.

2. Chewing gum can be firmly attached, so it can clean up leftover food on the tooth surface. Often chewed to increase saliva production which can cleanse the oral cavity and teeth better, so the risk of developing dental plaque can be reduced.

3. When chewing gum, oral cavity repeatedly biting movement, is to increase blood flow in the face, and also trained the muscles for chewing and biting.

The results of an expert study of American, chewing gum per day for 15 minutes can be beneficial for beauty.

Loss of chewing gum
1. At the time of chewing gum, sugar remain in the oral cavity in a long time, then the bacteria in the oral cavity will change the sugar into acid that will break down the calcium your teeth (enamel) causing damage to the tooth.

Experts recommend that choosing gum xylitol as a sugar substitute, because xylitol has the taste and nutritional value similar to sugar, but can not be fermented into acids that are safe for teeth.

2. The results of research in Switzerland showed, often chewing gum can damage tooth fillings materials. Therefore, for someone who uses dental fillings with mercury materials should not chew gum.

Since chewing gum can parse compound of mercury, which can increase the amount of mercury content in blood and urine. Excess of these substances can be overly negative influence on the brain, central nervous system and kidneys.

3. Children who chewed gum for a long time, will most likely have a habit of grinding teeth during sleep because the muscles of the mouth in a state of tension, so that it can affect the quality of their sleep.

Experts recommend that children do not chew gum more than 3-4 times a day and does not exceed 10-15 minutes.

4. Often chew gum to teenagers can be at risk of having a rectangular face shape, because the muscles of the jaw may be too well trained so that the very rapid growth.

source : lintasberita.com

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